This year on the 10th October World Mental Health Day is focusing on raising awareness particularly on the chosen theme: “It is time to prioritise mental health in the workplace“.
It is a day that serves as a reminder for individuals, communities and employers to take actions that support mental health. There are many steps that can be taken to ensure we are looking after an important part of our overall wellbeing.

When did this observance start?
This was first observed in 1992 on October 10th, and became an annual activity started by the World Federation for Mental Health.
The full list of themes by year is at the bottom of this article.
Why the importance?
The aim is to globally raise awareness and to educate on critical mental health topics, to create action, reduce social stigma and create lasting change. According to WHO in 2019, it was estimated that some 970 million people globally were living with some mental disorder, with anxiety and depression leading the way. Having mental health conditions can be a result of or lead to issues at school and work places, which can affect many aspects of life including relationships.
In a work setting employers have an obligation to ensure the safety and wellbeing of their employees including mental health issues. Many who suffer mental health issues at work may be a result of being stressed, work demands, discrimination, lack of support or information but not limited to.
According the report by the Office for National Statistics, in 2022 number 5 on list of absences was mental health accounting for 7.9%. It further states "Mental health conditions" includes stress, depression, anxiety and serious mental health problems.Â
With those startling figures there are many local and global organisations in place to support those living with mental health conditions and growing awareness of it. Each have their own focus and provide valuable insight and resources for both individuals and guidelines for employers, here are a few from across the world:
World Federation for Mental Health
World Health Organisation
Sane
Mind
Nami
Rethink Mental Illness
Green yes green
If you hadn't noticed many people wear green to signify this day and show their support for those affected by mental health, and to support a positive change.
The colour green has a calming effect and promotes positivity, and due to it's connection with nature and life it can signify new beginnings.

Rare Mental Disorders
I would not stay true to our site if I did not mention something regarding rare illnesses, so in support of raising awareness here are a few rare mental disorders that you may or may not know about:
Alice in wonderland syndrome - The Alice in Wonderland syndrome is a term applied to altered bizarre perceptions of size and shapes of a patient's body and illusions of changes in the forms, dimensions, and motions of objects that a patient with this syndrome encounters. These metamorphopsias arise during complex partial seizures, migraine headaches, infections, and intoxications. The illusions and hallucinations resemble the strange phenomena that Alice experienced in Lewis Carroll's Alice's Adventures in Wonderland.
Alien hand syndrome - Alien hand syndrome (AHS) is a rare disorder of involuntary limb movement together with a sense of loss of limb ownership. It most commonly affects the hand, but can occur in the leg. The anterior (frontal, callosal) and posterior variants are recognized, with distinguishing clinical features and anatomical lesions. Initial descriptions were attributed to stroke and neurosurgical operations, but neurodegenerative causes are now recognized as most common.
Visual snow syndrome - Visual snow syndrome is a neurological condition characterized by ongoing prominent phenomena described consistently as tiny dots moving across the entire visual field, often associated with complex visual symptoms. These can take the form of afterimages, entoptic phenomena, nyctalopia and light sensitivity. Although some of these symptoms can be benign, they can nonetheless become significantly impactful for many who experience them, particularly in cases that have a sudden and abrupt start.
What will you do today?
Maybe you will wear green, maybe think about what support your employer offers, maybe this day is for you or someone you know, what ever you do big or small I am convinced someone out there will appreciate it. And if you feel someone else could benefit from reading this, pass it along.
Full list of annual themes since 1994
This is the full list of World Mental Health themes observed so far, click on the arrows next the the year to see each theme.
1994
Improving the Quality of Mental Health Services throughout the World
1996
1997
1998
1999
2000–01
2002
2003
2004
2005
2006
2007
2008
2009
2010
2011
2012
2013
2014
2015
2016
2017
2018
2019
2020
2021
2022
2023
References:
Office for National Statistics (ONS), released 26 April 2023, ONS website, article, Sickness absence in the UK labour market: 2022
Fine EJ. The Alice in Wonderland syndrome. Prog Brain Res. 2013;206:143-56. doi: 10.1016/B978-0-444-63364-4.00025-9. PMID: 24290480.
Hassan A, Josephs KA. Alien Hand Syndrome. Curr Neurol Neurosci Rep. 2016 Aug;16(8):73. doi: 10.1007/s11910-016-0676-z. PMID: 27315251.
Silva EM, Puledda F. Visual snow syndrome and migraine: a review. Eye (Lond). 2023 Aug;37(12):2374-2378. doi: 10.1038/s41433-023-02435-w. Epub 2023 Feb 14. PMID: 36788360; PMCID: PMC10397188.
Thanks for this article, there is such a stigma around mental health (less so now), that people sadly live in silence. Thanks for bringing awareness of some of the rarer mental health conditions out there.